Chard (80g)
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Chard or Swiss chard (Beta vulgaris subsp. vulgaris, Cicla-Group and Flavescens-Group) is a green leafy vegetable. In the cultivars of the Flavescens-Group, the leaf stalks are large and often prepared separately from the leaf blade; the Cicla-Group is the leafy spinach beet. The leaf blade can be green or reddish in color; the leaf stalks are usually white, or a colorful yellow or red.
Fresh chard can be used raw in salads, stirfrys, soups or omelets.[15] The raw leaves can be used like a tortilla wrap. Chard leaves and stalks are typically boiled or sautéed; the bitterness fades with cooking.
In a 100-g serving, raw Swiss chard provides 19 kilocalories (79 kJ) of food energy and has rich content (> 19% of the Daily Value, DV) of vitamins A, K, and C, with 122%, 1038%, and 50%, respectively, of the DV. Also having significant content in raw chard are vitamin E and the dietary minerals, magnesium, manganese, iron, and potassium. Raw chard has low content of carbohydrates, protein, fat, and dietary fiber. When chard is boiled, vitamin and mineral contents are reduced compared to raw chard, but still supply significant proportions of the DV.
PRODUCT INFORMATION
The production of the plants is done with 100% organic products. In the processes of growth and harvesting of the crop, they are given a delicate and manual treatment to guarantee the quality of the product. Its development is also stimulated with classical music twice a week.
SHIPPING POLICIES
If you live in Playa Grande or surrounding areas, you can place your orders and send your location point via WhatsApp to telephone number 63400176 and in a period not exceeding 24 hours you will receive the products at the door of your home, for low shipping cost